UNLEASH YOUR FITNESS POTENTIAL WITH OUR EOFY SALE!
Don’t miss our fantastic End of Financial Year Sale! For a limited time, enjoy exclusive deals on our membership plans.
Train With A Community That Supports Your Fitness Journey
At MESSA Training Lab, we help you unveil the secrets to unparalleled physical fitness and conditioning. Discover the benefits of group training, the synergy of strength, speed, endurance, agility, and flexibility as they come together to shape your wellness journey.
Cutting-Edge Training Methodologies
Unleash Your Athletic Potential
Explore Our State-Of-The-Art Facilities
Success Stories
Train Like An Athlete
$53 per week
- Unlimited Access to Messa Group Fitness Classes
- Access to state of the art facilities
- Qualified Experienced coaches
- Community minded group fitness
- Personal focused training
- Training advice and programming upon request
- No lock-in (conditions apply)
- 24/7 access to Summerhill gym
- $89 One-off Joining Fee
1X DROP IN
$25
5X PACK
$110
10X PACK
$200 Per Month
Need More Info?
Call: 0483 953 065
Foundations of Athletic Brilliance
Dive into the essence of true athleticism. Each pillar represents a distinct realm of physical prowess, intricately designed to elevate your capabilities. From raw strength to graceful agility, journey through these foundations and understand the multifaceted world of peak performance that awaits every dedicated athlete.
Modern Equipment
Mastering Balance
Have Questions?
We've got the answers right here!
Super simple! Just “Claim Your FREE Trial” anywhere here on the page to book your free intro session where you’ll experience our classes, get to tour the gym & meet our coaches.
When you start at MESSA Training Lab, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Nope! Most of our members start just like you. We assess each new members fitness level. As you level up you can take on more challenging variants of the workout if you desire.
We are locally owned and purpose built to make an impact on the health and happiness in our surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards more days per week if you want to maximize!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
