1 Hardie Avenue, Summer Hill, NSW 2130
Join MESSA

Train With A Community That Supports Your Fitness Journey

At MESSA Training Lab, we help you unveil the secrets to unparalleled physical fitness and conditioning. Discover the benefits of group training, the synergy of strength, speed, endurance, agility, and flexibility as they come together to shape your wellness journey.

MESSA Group

Cutting-Edge Training Methodologies

Harness the power of modern techniques, tailored to enhance each of the Five Pillars. From plyometrics to cardiovascular conditioning, our approach is rooted in the latest science and artistry of athletic conditioning.

Unleash Your Athletic Potential

With MESSA Training Lab, embark on a transformative journey into the realm of athleticism. Dive deep into each pillar, refining your prowess and setting new benchmarks for physical excellence.

Explore Our State-Of-The-Art Facilities​

Step into MESSA Training Lab and transform your fitness routine. Experience a world where advanced equipment meets tailored training to bring your performance to new heights. Explore our lab and see where passion meets precision in pursuit of your peak fitness.
the lab
WHAT ARE PEOPLE SAYING

Success Stories

5/5
Great classes with modern facilities! Trainers are knowledgeable and get the best out of you. Highly recommend Messa Training Lab to anyone looking to improve their fitness and reach their health goals 🙌🏽
Highly recommended for those who want to take their training to the next level. Victor and Richard are extremely knowledgeable and listen to the needs of their clients. I’ve been training here since day one and seeing amazing results.
So happy to have been a part of this strong community that Victor and Richard have created...you can be sure that they will push your limits and get you to achieve your goals no matter what they might be!!!
The only Gym I have been in Australia that does proper performance Training for Athletes Classes are a great Range from beginners to Advanced , Coaches are incredible, I have been working with Coach Victor to improve my Endurance and I have never been so fit, Definitely Recommend, First Timers or Experienced , this place is great for everyone!
Can’t recommend these guys enough!!! The trainers are phenomenal at what they do. Vic, Alba and Richard have the passion and knowledge to get you where you want to be.
Membership Options

Exclusive Pricing Plan

Join Today And Start Training Like An Athlete

Train Like An Athlete

$49 per week

  • Unlimited Access to Messa Group Fitness Classes
  • Access to state of the art facilities
  • Qualified Experienced coaches
  • Community minded group fitness
  • Personal focused training
  • Training advice and programming upon request
  • No lock-in (conditions apply)
  • 24/7 access to Summerhill gym
  • $89 One-off Joining Fee
coach

1X DROP IN

$25

5X PACK

$110

endurance

10X PACK

$200 Per Month

speed

Need More Info?

Call: 0483 953 065

Foundations of Athletic Brilliance

Dive into the essence of true athleticism. Each pillar represents a distinct realm of physical prowess, intricately designed to elevate your capabilities. From raw strength to graceful agility, journey through these foundations and understand the multifaceted world of peak performance that awaits every dedicated athlete.

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Modern Equipment

Equipped with cutting-edge tools and gear, MESSA ensures that every training session is maximized for efficiency and results.

Mastering Balance

Discover the balance between strength and flexibility, power and grace. With MESSA, redefine the boundaries of what your body can achieve.
Why Choose Us

Why MESSA is Your Ultimate Fitness Destination

Choosing MESSA is choosing excellence. We provide not just training but a scientifically curated blueprint to optimize the strength, speed, endurance, agility, and flexibility of every athlete. Join us, and transcend your athletic limitations.

Have Questions?
We've got the answers right here!

Super simple! Just “Claim Your FREE Trial” anywhere here on the page to book your free intro session where you’ll experience our classes, get to tour the gym & meet our coaches.

When you start at MESSA Training Lab, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!

Nope! Most of our members start just like you. We assess each new members fitness level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to make an impact on the health and happiness in our surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards more days per week if you want to maximize!

Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury.

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Want to Know More?

Call: 0483 953 065